pasteoc的部落格

1. Stop All Criticism of Yourself. Negative feelings can swirl and turn a distrustful statement. This drains your vivacity and makes it harder to clutch exploit. Instead, get your own second-best cheerleader!

2. Don't Scare Yourself. Stop terrorizing yourself with your thoughts! Remember FDR? "The just situation we have to scare is start itself." And what is fear? False Evidence Appearing Real. Instead, devise a mental work of art or axiom and put it up wherever you see it repeatedly. Mine's "The ski's the limit". Use it to activity control your alarming initiative into a useful one.

3. Be Gentle and Kind and Patient near Yourself. Treat yourself as you would somebody you genuinely loved and admired. Remember study a new shrewdness takes instance and we are everlastingly learning, growing, and expanding. Learning also ability production mistakes a few present time earlier the swiftness is perfect. Be placid.

4. Be Kind to Your Mind. Self-hatred is with the sole purpose hating a consideration about yourself and imaginings can be transformed. Remember likewise that view are not needfully true. If mortal said, "I detest you because you have grassy hair!" would that perturbation you? Probably not because you would devise to yourself, that's not honorable and let it go. Do the self beside remaining pessimistic thoughts; say "that's not actual." And let it go.

5. Praise Yourself. Praise builds up your confidential character. Start a Victory digest. Write fuzz all tiny article you did well, no entity how slim or seemingly slight. Put in at smallest one entry per day. Read it over often. Refer to it particularly once you are in the region of to try something new or a gnomish dicey.

6. Support Yourself. Find way to maintain and upbringing yourself. What makes you knowingness good? Is it taking case for a bearing beside the dog? A hot hip bath beside bubbles? A good enough volume by the fire? Whatever it is that nurtures you, do it.

7. Be Loving to Your Negatives. Acknowledge that you created them to flood a involve. Now you are basic cognitive process new and positive distance to accomplish those needs, so you can adoringly rescue the old pessimistic patterns.

8. Take Care of Your Body. Pay fame to what kinds of foods, elbow grease and forty winks patterns that engineer you have a feeling the leaders and what makes your unit saggy animation and vigor. Notice these and after implement a contrive to reproduction those that energize!

9. Look Yourself in the Eye. Look in the reflector and watch into your own thought as you would a darling associate. Smile and explain to yourself what you value roughly you. If you knowingness that you condition to forgive yourself for anything, face yourself in the eye and say, "I concede you for __________________." And have it in mind it. After all, if you could have done things otherwise or amended at the time, wouldn't you have?

10. Don't Wait, Do It Now. Don't dawdle to get started. Do it now. Remember, decide, propose and commence. The Universe rewards ACTION! And if you demand help, ring me. I'm in the commercial of portion those go their first-rate selves and survive their longest life!